Cognitive Behavioral Therapy

CBT as Part of the Programs at Catalina

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that examines and breaks down negative beliefs in order to alter counterproductive emotions, actions, and ideas. CBT is a “solutions-oriented” talk therapy that is based on the premise that one’s ideas and perceptions affect their actions.

One’s vision of the world may become skewed if they are experiencing discomfort. CBT aims to identify unhelpful beliefs, determine whether or not they are true representations of reality, and then implement tactics to combat those that are not.

Children, teenagers, and adults of all ages can benefit from this form of therapy. There is growing evidence that CBT can help with a wide range of issues, including but not limited to major depressive disorder, anxiety disorders, PTSD, eating disorders, and obsessive-compulsive disorders.

Keep reading to find out more about CBT, how to find cognitive behavioral therapy near me, and how this therapy is used effectively in the offerings at Catalina Behavioral Health!

Applying Cognitive Behavioral Therapy

In contrast to traditional therapies, CBT is concerned with feelings and experiences in the here and now rather than with memories from the past. CBT clinicians will ask about family roles and addiction history to gain a fuller picture of their patients, but they won’t dwell too much on the past. What a person tells themself that might cause them distress is emphasized. The next step is to encourage the individual to dispute illogical views while also addressing rational concerns in a constructive manner.

For instance, a person who is unhappy with their single status may be counseled to take action but also to challenge any undue pessimism or unjustified premise (such as “I shall be alone forever”) that they have attached to their current situation. In the case of family roles, a person may come from what they believe to be a strongly connected group, but instead, find that their family has often been the cause of enmeshment issues.

Where did CBT come from?

Aaron Beck, a psychiatrist at the University of Pennsylvania, is widely credited as the founder of CBT. Beck was a psychoanalyst in the 1960s. However, he realized that his patients’ ingrained negative ideas hindered them from recovering from depression using this method. His solution was to create cognitive behavior therapy, based on the principles of Albert Ellis’s rational emotive behavior therapy, and intended to alter destructive habits of “emotional thinking” and motivate lasting change.

Albert Ellis, a psychologist, grew disillusioned with psychoanalysis in the 1950s. Through his work with patients, he found that simply becoming aware of one’s beliefs and issues did not always lead to a shift in those beliefs and challenges. Rationally Emotive Behavioral Therapy, which Ellis pioneered (REBT). His basic idea informs the innovative therapy: from heartbreak to child abuse, much of our emotional and behavioral difficulties can be traced back to the unreasonable expectations we place on ourselves. If we can alter our convictions, we can improve our feelings and actions.

Later, cognitive behavior therapy was developed as a direct response to rational-emotive behavior therapy. Both include the premise that one’s feelings and actions stem largely from one’s own thoughts and that altering one’s mental makeup can have a huge effect on one’s emotional and behavioral states.

When used in treatment, how long does it typically take for CBT to start working?

Sessions of CBT typically last between 45 and 60 minutes and occur once weekly over the course of 5 to 20 weeks. Additionally, less frequent sessions may be necessary while the client maintains independent skill maintenance. The duration of therapy is typically between three and six months but can go on for longer if necessary.

Clients in treatment will learn to recognize unhealthy thinking patterns, question them, and replace them with more positive, balanced viewpoints. They may also be given homework to complete in between sessions, such as activities designed to help them become more self-aware and apply what they’ve learned.

How Effective Is CBT?

Because of the organized and methodical nature of CBT programs, participants are more likely to get the recommended “dosage” of positive attitudes and actions. For example, a client with depression may be instructed to write down the ideas he thinks when something distressing happens and then to work with the therapist to determine how useful and true the thoughts are.

CBT relies heavily on concentrated, repeated practice. At Catalina, our CBT is integrated with our overall approach of trauma informed addiction treatment It also focuses on developing and maintaining positive behavioral changes, including those we already know but need to actively practice.

Additionally, CBT programs may be standardized and evaluated so that the mental health sector can identify successful programs, how long they take, and the advantages patients can expect.

CBT programs are person-centered and can take place in any private practice. There’s no rule that says only a therapist can deploy this treatment, as it’s not uncommon for many clients to see a life coach for treatment.

What Conditions Does CBT Treat?

Although CBT was originally developed to treat depression, recent studies have shown that it is also effective in treating anxiety, post-traumatic stress disorder, drug use disorder, and phobias. Versions have also been made to treat sleeplessness and eating problems. In addition to helping people overcome their mental health issues, CBT teaches them how to better themselves and their relationships so they may experience greater joy and success.

Is CBT Therapy effective in treating depression?

Research confirms CBT’s efficacy in alleviating depression. Several studies have shown that CBT for depression is just as beneficial as medicine and that – clients may have a lower relapse rate. Clients can find the strength to recover, boost their self-esteem, and avoid another depressive episode with the help of CBT.

Is CBT useful for treating anxiety?

Recent studies have shown that CBT is an efficient and long-lasting method of treating anxiety problems. CBT equips clients with the means to modify the attitudes and actions that contribute to their anxious feelings. One can think, “I am so awkward at gatherings,” if they suffer from social anxiety.

I’m sure everyone looks at me and thinks, “What a loser!” Sadness, guilt, and anxiety may result from this line of thinking, which in turn may prompt avoiding or isolating actions. People who engage in cognitive behavioral therapy (CBT) can break the vicious cycle of anxiety by learning to recognize and question irrational beliefs and then replacing them with more rational ones.

CBT Specialists and Effective Therapy: Found Here

During a client’s stay at Catalina Behavioral Health, we’re equipped to deploy a number of different forms of therapy for a wide variety of different conditions. First, we’ll have you talk with a specialist to complete our assessment.

Afterward, we’ll design your personalized treatment plan focused solely on helping you achieve recovery. Our compassionate staff is dedicated to helping you achieve your goals – and we’re waiting for people just like you. For more information on our admissions process, contact a member of our team today!