Residential Trauma Treatment Program

Seeking Care for Trauma with a Residential Treatment Approach

When a person’s normal coping mechanisms aren’t sufficient to manage the aftermath of a traumatic event, professional help is often necessary. There are numerous therapeutic approaches available for treating trauma, each tailored to address specific aspects of the experience and promote healing.

In the following sections, we’ll discuss the most common and effective therapies used to treat trauma. Keep reading to learn more about a residential trauma treatment program and to hear what Catalina Behavioral Health can do for you.

What is Trauma?

Trauma is an emotional and psychological response to an event or experience that deeply disturbs or threatens an individual. It is often characterized by feelings of intense fear, sadness, helplessness, and a sense of loss of control over one’s life.

Traumatic events can include:

• Natural disasters (e.g., earthquakes, floods, hurricanes)
• Serious accidents (e.g., car crashes, workplace accidents)
• Abuse (e.g., physical, sexual, or emotional)
• Acts of violence (e.g., war, terrorism, assault)
• Sudden or unexpected loss (e.g., death of a loved one)

While some traumas are a consequence of single, isolated incidents, others stem from ongoing, cumulative experiences, such as childhood abuse or living in a war-torn country. Trauma from restrictive religious practices can also occur.

Trauma can lead to disorders such as PTSD as well as other dissociative disorders.

What is Post-Traumatic Stress Disorder?

PTSD is a mental health disorder that can develop after experiencing or witnessing a traumatic event. The trauma-related symptoms of PTSD can be highly disruptive and can affect an individual’s ability to function in their daily life.

What are the Typical Symptoms of PTSD?

There are four main categories of PTSD symptoms:

1. Intrusive memories: The individual may experience recurring, unwanted memories of the traumatic event, nightmares, or flashbacks. These can be triggered by reminders or seemingly unrelated stimuli.
2. Avoidance: This involves trying to avoid anything that reminds the person of the traumatic event, including places, activities, and even people associated with the event. Withdrawal from family and friends is also common.
3. Negative changes in thinking and mood: The person may experience negative thoughts about themselves, other people, or the world in general. They may feel hopeless, detached from loved ones, or lose interest in activities they once enjoyed.
4. Changes in physical and emotional reactions: This can manifest as being easily startled, feeling on edge, having difficulty sleeping, or being irritable and angry. The individual may also engage in self-destructive behaviors, such as excessive drinking or drug use.

What are the Types of Trauma-Related Disorders?

Besides PTSD, there are other trauma-related disorders, such as:

1. Acute Stress Disorder (ASD)

Acute Stress Disorders (ASD) occur shortly after an individual experiences a traumatic event and are characterized by symptoms similar to PTSD, such as intrusive memories, negative mood, and avoidance of reminders of the trauma. However, ASD differs from PTSD in that symptoms only persist for a short period – up to a month following the traumatic event. If the symptoms continue beyond this timeframe, a diagnosis of PTSD might be more accurate.

Recognizing and treating ASD is essential as it can help to decrease the risk of developing PTSD in the long run. Immediate interventions, such as counseling, might help individuals process the traumatic event and thus prevent it from turning into PTSD.

2. Complex PTSD (C-PTSD)

Complex PTSD (C-PTSD) is a variant of PTSD that arises from prolonged, repeated exposure to traumatic events over an extended period, such as chronic abuse, long-term captivity, or ongoing domestic violence. People with C-PTSD might experience almost all of the symptoms of PTSD.

Trauma and PTSD Treatment Program Therapies

Traumatic experiences can have lasting effects on those who experience them. For some, overcoming emotionally distressing events and memories can be challenging, leading to intensified anxiety and depression. Thankfully, various therapies are specifically designed to treat trauma by addressing emotional and psychological distress.

Cognitive-Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a widely practiced, evidence-based psychological treatment that aims to address and change harmful thought patterns and behaviors. The primary goal of CBT is to help individuals recognize and modify their distorted thinking patterns, which can lead to problematic behaviors and feelings. By changing these patterns, individuals can develop healthier coping mechanisms and improve their overall emotional well-being.

CBT for trauma generally involves helping individuals identify, challenge, and replace negative thoughts related to the traumatic event with more adaptive and balanced thoughts. This process is intended to reduce anxiety, depression, or PTSD symptoms linked to the trauma.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioral Therapy, or TF-CBT, is a short-term, evidence-based therapy that has been proven to be effective in helping children and adolescents overcome trauma symptoms, such as anxiety, depression, PTSD, and behavioral difficulties.

TF-CBT typically includes the following components:

1. Psychoeducation: Clients learn about trauma and the common reactions and symptoms associated with it.
2. Relaxation and coping skills: Techniques such as deep breathing, progressive muscle relaxation, and guided imagery are taught to help clients manage their emotional distress.
3. Cognitive processing: Clients learn to identify and challenge negative thoughts related to their traumatic experiences.
4. Trauma narrative: Clients create a detailed account of their traumatic experiences, which helps them process and integrate the events.
5. exposure: Gradual exposure to trauma-related cues helps clients confront their fears and reduce avoidance behaviors.

TF-CBT’s structured approach typically lasts between 12 and 25 sessions and has shown promising results for individuals struggling with trauma. As part of our commitment to behavioral health resources for those struggling as well as clinicians in the field, Catalina now offers TF CBT worksheets for adults to provide insights and support.

Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD) in adults. PE aims to help clients confront and process traumatic memories and associated emotions and thoughts. The therapy is grounded in the principles of cognitive-behavioral therapy, with an emphasis on exposure-based techniques.

PE therapy usually consists of the following components:

1. Psychoeducation: Similar to TF-CBT, clients learn about common PTSD symptoms and how they relate to their trauma.
2. Breathing retraining: Breathing exercises teach clients to regulate their physical and emotional responses to trauma-related cues.
3. Imaginal exposure: Clients repeatedly recount their traumatic experiences in detail during therapy sessions. This helps them process the event and reduce the emotional impact.
4. In-vivo exposure: Clients systematically confront safe, yet anxiety-provoking, situations that they have avoided because of the trauma. This helps them break the cycle of fear and avoidance.

PE is a relatively short-term treatment, typically lasting between 12 and 16 sessions.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a unique therapy designed specifically for treating trauma. It aims to help individuals process and integrate traumatic memories into their overall life experience. EMDR involves stimulating bilateral eye movements or other forms of bilateral alternating stimulation while asking the client to recall the details of their traumatic experience.

The exact mechanism behind EMDR’s effectiveness is still debated, but research has consistently demonstrated that it can significantly reduce PTSD symptoms and improve overall mental health. It is considered a well-researched and effective treatment for trauma.

Somatic Experiencing

The physical body can store traumatic experiences in the form of heightened arousal and tension. Such tension often manifests itself as chronic pain, fatigue, and various other physical symptoms. Dr. Levine’s SE approach is based on the idea that by restoring the body’s natural balance and ability to self-regulate, individuals can process and overcome trauma.

SE therapists guide clients through a process of focusing on their physical sensations and bodily responses to traumatic memories. The therapist helps the client become more aware of their body’s internal state, encouraging them to notice sensations of tension, relaxation, and shifting emotions. Through this process, the body is allowed to release trapped energy and find a more balanced state.

Some specific techniques used in somatic experiencing include:

• Body scanning to identify areas of tension and relaxation
• Mindful breathing exercises to cultivate awareness of bodily sensations
• Grounding techniques to help clients reconnect with their body and the present moment
• Body movement and touch as a means to facilitate the release of traumatic energy

What is an Inpatient Trauma Treatment Center?

An inpatient trauma treatment center is a specialized facility that provides intensive therapy and support for people who have experienced traumatic events, such as natural disasters, accidents, violence, or childhood abuse. The goal of these centers is to help individuals process their experiences, develop healthy coping skills, and foster personal growth to ultimately improve their overall well-being.

These facilities offer a structured, therapeutic environment where patients undergo various forms of therapy, including cognitive-behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), and group therapy sessions. In addition to therapeutic interventions, patients often participate in activities such as art therapy, yoga, and mindfulness training to further assist in the healing process.

How Long Do Inpatient Trauma Treatment Programs Last?

The duration of an inpatient trauma treatment program varies depending on the individual’s needs and the severity of their traumatic experiences. Another factor that plays a role is whether you are experiencing co-occurring disorders.

Generally, these programs last from a few weeks up to several months. With a tailored professional treatment plan in place, the patient works closely with a team of mental health professionals to determine the appropriate length of stay.

It’s crucial to remember that healing from trauma is a personal journey, and it’s vital to allow the necessary time to process and work through painful emotions and experiences.

The Benefits of Inpatient Trauma Treatment

Inpatient trauma treatment centers provide numerous benefits for individuals on their path toward healing. Some of these benefits include:

1. A Safe and Supportive Environment – Inpatient centers provide a safe space for individuals to confront and process their traumas in a comfortable setting, surrounded by supportive professionals who understand the profound impact trauma can have.
2. Round-the-Clock Access to Care – 24/7 access to trained mental health treatment professionals ensures patients receive continuous support. This can be particularly helpful during challenging moments when immediate assistance is needed.
3. Structured Treatment Plans – The structured nature of inpatient treatment programs ensures that patients receive a comprehensive plan of care that considers their specific needs, goals, and progress.
4. Peer Support – Being surrounded by others who share similar experiences and understand the challenges of healing from trauma can be invaluable. Group therapy sessions offer opportunities to share stories, gain insights, and form connections with peers on the journey toward healing.
5. Aftercare Planning – As patients approach the end of their inpatient program, they will work with their treatment team to create a comprehensive aftercare plan. This may include transitioning to an outpatient therapy program, connecting with local support groups, or implementing other programs and resources to help maintain progress and prevent relapse.

Choosing The Right Trauma Recovery Treatment Center

Every year, millions of people experience various forms of trauma. These events can leave a lasting impact on individuals, causing both physical and emotional scars. In some cases, professional help is required to overcome the lingering effects of trauma.

Our inpatient trauma treatment program offers a safe and supportive environment for those seeking assistance in their journey to healing. Here are some of the key factors to consider when choosing the best inpatient trauma treatment center for your trauma recovery needs.

Evaluating the Center’s Expertise

To ensure you receive the most appropriate care, it’s essential to choose a treatment center with expertise in addressing your specific type of trauma. Inquire about the center’s experience treating individuals with similar trauma histories and inquire about their approach to treating the root causes of trauma. Additionally, find out if any staff members have specialized training or certifications in trauma-centered therapies.

Assessing the Treatment Environment

The physical environment of a treatment center can greatly impact an individual’s lasting recovery. Secure accommodations and soothing surroundings contribute to a sense of safety and calmness, which is crucial during the healing process. When evaluating a center, consider the following elements:

• Cleanliness and general upkeep of the facility
• Availability of private or semi-private rooms
• Opportunities for outdoor activities or access to nature
• Amenities such as exercise facilities, art rooms, or meditation spaces

Evaluating the Staff

A compassionate and skilled staff is crucial for a successful treatment experience. Take the time to learn about the credentials and experience of the center’s therapists, counselors, and support staff. Additionally, pay attention to the staff-to-client ratio, as low ratios typically indicate smaller groups and more personalized attention.

Facility Accreditation and Licensing

Ensure that the treatment center you choose is licensed by the state and accredited by reputable organizations, such as The Commission on Accreditation of Rehabilitation Facilities (CARF) or the Joint Commission.

Accreditation and licensing indicate that the center operates with a high standard of care and adheres to ethical guidelines, and Catalina is proud of our Joint Commission credentials.

Family Involvement and Support

The involvement of family members can make a significant difference in the success of trauma therapy. When researching a treatment center, inquire about the availability of family therapy, education, and support services. These resources can help families understand the healing process and learn to support their loved ones throughout recovery.

Commitment to Evidence-Based Practices

An inpatient trauma treatment center should prioritize evidence-based practices that have been proven effective through research. Ask how the center incorporates these practices into their treatment approach and whether they customize treatment plans to meet each individual’s needs.

Reach Out for Options to Overcome Trauma Today

Making the decision to seek help for trauma-related issues is a courageous and important step toward healing. The residential trauma treatment program at Catalina Behavioral Health offers a compassionate and comprehensive approach to help individuals overcome the effects of trauma.

With residential treatment, patients are given the time and space to focus solely on their recovery and receive the attention they need from trained professionals. The program recognizes the complex nature of trauma and provides individualized treatment plans to address each patient’s unique needs.

By providing a safe and supportive environment, we empower individuals to work through their trauma and begin the journey towards a healthier, happier life. For more information, contact Catalina Behavioral Health today.

All calls to our facility are confidential, so please reach out in confidence to get options for yourself or a loved one to overcome trauma today!